The Journal · Theme
Context.
The same sessions and the same nights do not give the same results depending on your context: a drink the night before, an illness coming on, your cycle, your age, heat, altitude. These articles explain how each of these weighs on your body, and how to adjust your training and recovery instead of fighting it.
2Articles
Returning to exercise after illness: the rules to follow
The above/below-the-neck rule, the gradual 60-70% restart and the fever warning you must never ignore: how to return to exercise after illness safely.
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Alcohol and sleep: what really happens during the night
Alcohol can help you fall asleep, but it fragments the second half of the night: less REM sleep, weaker heart recovery. Here's what happens, drink by drink.
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