Readiness.
Every morning your body sends measurable signals: your heart rate variability, your resting heart rate, the quality of your night. Read against your own baseline, they tell you whether you can push or should back off. These articles teach you to read them without getting fooled: what is normal, what should worry you, and how to bring the numbers up for good.
Active vs. passive recovery: which one should you choose?
Active or passive recovery? Active recovery gets your blood flowing after a workout; passive recovery is true rest. How to choose based on how you feel today.
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Resting heart rate: what is a normal resting heart rate?
A normal resting heart rate is 60 to 100 bpm, and 40 to 60 bpm in endurance athletes. How to measure it when you wake up, and how to read it as a trend.
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Readiness score: how it works, and how to improve it
HRV, resting heart rate, sleep, recent training load: what a readiness score really measures, where its limits are, and how to raise it for the long run.
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Reading is good.
Measuring is better.
Everything the journal explains, the app tracks automatically, on your own data. The iOS beta is open to a small circle.
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